Start your day with MOVEMENT & MOBILITY at 8:30 am A combo of Yoga Stretches, Body weight strength training, major joint mobility and...

A good trainer ALWAYS coaches to the BEGINNER, that's where everyone starts. As the confidence grows, so do the challenges. We all know...

Hope you all enjoy one more BEACH DAY and then head to FlexFit for ONE SURPRISE Beginner WOD - Trainer's Choice! 5:30 pm ONLY OPEN TO THE...

8 am - 12 pm OPEN GYM refers to times when members and non-members with experience can train independently, using the facility's...

3 SESSIONS TODAY: 8:30am - 4:15 pm - 5:30 pm E very M inute O n the M inute 14 minute EMOM MED BALL CLEAN 5 Medicine Ball Cleans 5...

3 SESSIONS TODAY : 8:30 AM Movement & Mobility (Improve flexibility, strength & joint mobility) 4:15 PM: A lighter version of the 5:30...

3 SESSIONS TODAY: 8:30 AM * 4:15 PM * 5:30 PM WOD: FlexFit TOTAL = 1RM of 3 lifts WEIGHT TRAINING can increase muscle mass and bone...

2 SESSIONS TODAY: 4:15 & 5:30 PM 3 rounds for time of: 800-meter run 20 back extensions https://youtu.be/ph3pddpKzzw?si=PuTroFcSS9WiPvWp...

3 SESSIONS TODAY!! 8:30 AM * 4:15 PM * 5:30 PM

3 SESSIONS TODAY!! - 8:30AM(Mobility) * 4:15 & 5:30 pm - FlexFit WOD 8:30 am - Start your day with MOBILITY!!!! This...

hh For time: 30 double-unders 15 handstand push-ups 30 double-unders 15 box jumps 30 double-unders 15 wall walks 30 double-unders 15 box...

Complete as many reps as possible in 12 minutes of: 3 air squats 3 AbMat sit-ups 3 Russian kettlebell swings 6 air squats 6 AbMat sit-ups...

3 SESSIONS TODAY! 8:30 AM 4:15 PM 5:30 PM WOD: 4RFT 4 Turkish Get Ups (ea. side) 24 Russian Twists 4 Wall Climbs 400m RUN or ROW RUSSIAN...

COFFEE SHOP OPENS AT 7:45 AM! 8:30 AM - START YOUR DAY with Movement & Mobility w/Lisa! 4:15 PM - 1st Workout of the Day!! (WOD) 5:30 PM...

Complete as many rounds and reps as possible in 5 minutes of: 3 INTERVALS 5 deadlifts 10 chest-to-bar pull-ups 15 push-ups Rest 1-2...

4:15 PM - Designed for TEACHERS & STUDENTS!! 5:30 PM - This is for the 9-5'ers - Come get your sweat on!! Bulgarian Split Squat 1-15...

Beginner Workout for Teachers - COST: $6 !!! MONDAY - 8/11/25 - 4:15 PM Staying fit and energized is essential for teachers, who often...

5 RFT 5 DIAMOND PUSH UPS (below) 5 BURPEES 5 JUMP SQUATS https://youtu.be/A-cFYWvaHr0?si=lrDge2pyPS9U4uUE 100m ROW

3 sessions today!! 8:30 am MOBILITY WOD (Yoga + Pilates) w/Lisa 4:15 pm WOD BELOW (Beginners Welcome!!) 5:30 pm WOD BELOW (Beginners...

3 SESSIONS TODAY!! 8:30 AM * 4:15 PM & 5:30 PM Like all of our workouts, absolutely everything can be scaled to your fitness level. You...