3 WORKOUT TIMES TODAY: 9:15 AM: Movement & Mobility 4:15 & 5:30 PM: The Happening WOD

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY 3 ROUNDS - NO CLOCK!!! 10 INCH WORMS ...

5:30 PM ONLY! Wear your "MURPH" shirts! Each participant will receive your own AMERICAN FLAG at end of WOD!! Walk-ins $17 Get your own...

9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete...

Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 35# KB ♂ 50# KB

5 rounds for time of: 20 box jumps 24 weighted walking lunges Rx = ♀ 20-inch box, 25#♂ 24-inch box, 35#

Bert For time : 25 burpees 200-m run 10 push-ups 200-m run 50 walking lunges 200-m run 20 squats 200-m run 50 walking lunges 200-m...

9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete...

3 sessions today! 8:30 am 4:15 pm 5:30 pm DUMBBELL SNATCH 10 Rounds (ALTERNATE MOVEMENTS WITH YOUR PARTNER) 8 x Alt. DB Snatch 10 x AbMat...

3 sessions today: 9:15am: Movement & Mobility 4:15 pm: Beginner/Int of 5:30 pm WOD 5:30 pm: Int/Adv WOD below WOD: 2 Rounds for Time 5...

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

Jason doing a CROSSOVER...5:30 PM class, FlexFit Sebring FAST UP, FAST OVER For time 42-30-18 Sit ups Crossovers 21-15-9 ROW for...

You may use a DUMBBEL or KETTLEBELL

Bench press 5-5-3-3-3-2-2-1-1 reps 12 Plank Jacks after each set Scaling: Most athletes can complete this lifting day as prescribed....

8:30 am 4:15 pm 5:30 pm On a running 35-minute clock: From 0:00-12:00 Every 3 minutes for 4 sets: 5 back squats From 12:00-17:00 ...

9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa 5:30 PM: ...

3 SESSIONS TODAY! 8:30 AM 4:15 PM 5:30 PM Jason showing us how it's done....Candace, you're supposed to be doing BURPEES!! LEVEL 1: JUMP...

Start your day with MOBILITY WOD!!! Please bring your own mat. CLASS STARTS AT 9:15 AM! Guys & Girls WELCOME! Afternoon CLASSES: 4:15...