Hi, I'm Lisa and I'm a HLTH-NUT! Coming from a big Italian family focused on pasta and bread, I knew life better include a workout plan! I became a gym manager at age18 and opened my own gym, BusyBODIES a few years later. I've had the time of my life doing what I love! As I enter my 39th year as an Owner/Trainer, my blessings of health, wealth of relationships, and knowledge, keep me excited as I cheat the senior citizen stigma!  My background and desire to continually learn, has allowed me the opportunity to train Air Force Cadets, Police Academy recruits, and develop a collegiate basketball strength program as Asst. Coach. I've hosted basic training and functional fitness seminars at Gold's Gym, our local YMCA, local hospitals and several private gyms. I was introduced to a more functional way of training by a childhood friend, tried my first CrossFit class and absorbed the brevity and intensity immediately. This is what I wanted to bring to my members. I took a chance in 2010 and became the 1st CrossFit affiliate within 3 counties. After 15 years, with almost every gym doing their version, I decided it was time to "flex" my muscles again and create a more diverse and medical approach to wellness. FlexFit Sebring was introduced to Sebring in 2025 with a broader selection of amenities, modalities and a proven strategy for the "flexible" in mind and body. I feel, with constant growth and consistency, FlexFit Sebring will continue to assist in the health of others for many years to come!