Tiffany teaches a softer version of Movement & Mobility with more yoga than Lisa's class. Try them BOTH on WEDNESDAY & FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!! Combines YOGA/PILATES/MOBILITY Please bring your own mat, or available for purchase at FlexFit Pro-Shop JOIN OUR STRETCH-CLUB FOR $99 MO. - (ONLY $12 PER CLASS!!!!)

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thrusters (50/35 lb) 30 Alternating Crab Kicks https://youtu.be/4DZzw1Rc-9Y?si=3-u2QneKfHQsZcc5 20 Inverted Burpees AKA Reverse curl to chair pose. Use elevated bench for modification 10 Wall Walks INVERTED BURPEE - USE ELEVATED BENCH FOR MODIFICATION OR SCALING Time Cap: 30 minute

8:30 AM Movement & Mobility w/Lisa (PILATES-STRENGTH-YOGA) combo 4:15 PM & 5:30 PM - WOD BELOW Bulgarian Split Squat 1-15 mins. WARM UP, REVIEW WOD: 21-15-9 BULGARIAN SPLIT SQUATS https://www.menshealth.com/fitness/a65290629/bulgarian-split-squats-exercise/ KB SWINGS CALORIE ROW Last 8-10 mins COOL DOWN & FITNESS WALK

8:30 am, 4:15 PM & 5:30 pm WOD Below BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE PUSH UPS WEIGHTED GLUTE BRIDGES

2 sessions today: 4:15 & 5:30 pm 3 rounds for time of: 25 deadlifts 800-meter run Rx: ♀ 155 lb♂ 225 lb