3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups BACK EXTENSION Scaling: This Hero workout contains a high volume of...

3RFT (Rounds For Time) 12 Turkish get-ups (6 each arm) Run 400 meters Rx= ♀ 25-lb DBs ♂ 35-lb DBs

It's our 39th YEAR leading your wellness journey and we have a treat for you!! Aerial Yoga & Mimosas!! (or silky cappuccino) Choose...

8:30 AM - 4:15 PM - 5:30 PM Ya'll know I LOVE MED-BALL CLEANS, and now you can share the birthday LOVE with me!! If I MUST turn 61, I'm...

8:30 am - START YOUR DAY with MOVEMENT & MOBILITY w/Lisa 4:15 & 5:30 pm - "Devil's Advocate" https://youtu.be/-C1iixGN9M8 DEVIL'S...