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Thursday 07/10/25 5RFT
5 RFT 7 PULL Ups 20 Dumbbell Walking Lunges (2x50/35 lb) 20 calorie ROW
lisacelentano
7 hours ago1 min read


Wednesday 07/09/25 "Zeus"
ADV: 6 rounds for time: BEG: 2-4 RFT SUMO DEADLIFT HIGH PULL 10 wall-ball shots 10 sumo deadlift high pulls 10 box jumps 5 wall walks...
lisacelentano
1 day ago1 min read


Tuesday 07/08/25 BOOTCAMP!
8:30 am & 5:30 pm BOOTCAMP: :40 WORK :20 REST + TRANSITION x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE PUSH UPS WEIGHTED GLUTE...
lisacelentano
2 days ago1 min read


Monday 07/07/25 "Chaos"
AMRAP in 10 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil Presses (45/30 lb) 2 Thrusters (45/30 lb) Continue with this...
lisacelentano
3 days ago1 min read


FRIDAY, 07/04/25 CLOSED
FlexFit Sebring & Hairy's Cafe' are CLOSED today. ** Enjoy your FREEDOM, celebrate with your FAMILY
lisacelentano
6 days ago1 min read