Monday 01/05/26 Nancy or Helen

Happy New Year everyone!! Welcome back members and a warm, sweaty welcome to our NEW MEMBERS!!!

2 CLASSES TODAY: 4:15 PM & 5:30 PM

WORKOUT OF THE DAY (WOD)

Nancy

5 rounds for time of:

Run 400 meters

15 overhead squats

♀ 65 lb ♂ 95 lb

OR

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 pull-ups

♀ 35lb KB ♂ 50lb

OVERHEAD SQUAT Rx= MEN 95# / WOMEN 65#

KB