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Monday 09/21/26
lisacelentano
2 hours ago
1 min read
2 CLASSES TODAY: 4:15 or 5:30 pm.
Please remember....EVERY. SINGLE. WORKOUT. can be scaled for injury, pregnancy, joint/muscle issues, and deconditioned individuals.
For time:
50 wall-ball shots
50 ALTERNATING STEP UPS
50 wall-ball shots
50 medicine-ball box step-overs
50 wall-ball shots
50 lateral burpee box step-overs https://youtu.be/QLvyTanwV3k?si=ph1AlD8WHg1SnwbN
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