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Thursday 09/17/26 KB's & Dips

lisacelentano
6 minutes ago
1 min read

THREE SESSIONS TODAY! 8:30AM, 4:15 & 5:30 PM


WOD: (Workout Of the Day)


6RFT (rounds for time of)

12 kettlebell swings

12 ring dips

200m RUN or ROW


Rx =

♀ 40-lb kettlebell GIRLS

♂ 60-lb kettlebell GUYS



 
 
 

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