Monday 09/14/26

2 sessions today! 4:15 & 5:30 pm

21-18-15-12-9-6-3 reps for time of: Dumbbell front squats Toes-to-bars

*100-meter farmers carry after each round.

♀ 35-lb DBs ♂ 50-lb DBs

Scaling: Reduce the dumbbell loading and modify the toes-to-bars to hanging knee raises. If you do not have access to a pull-up bar, modify to an AbMat sit-up.

Intermediate option: 15-12-9-6-3 reps for time of: Dumbbell front squats Toes-to-bars

*100-meter farmers carry after each round.

♀ 25-lb DBs ♂ 35-lb DBs

Beginner option: 15-12-9-6-3 reps for time of: Dumbbell front squats Hanging knee raises

*100-meter farmers carry after each round.

♀ 10-lb DBs ♂ 15-lb DBs