Wednesday 09/09/26 Frog Squats!

3 sessions TODAY: 8:30 AM 4:15 PM 5:30 PM

 *8:30 AM MOVEMENT & MOBILITY

*4:15 & 5:30 PM

EMOM (Every Minute On the Minute) 14 minutes

• 5 Medicine Ball Cleans

• 5 Kettlebell swings

• 5 Frog Squats

  

  MED BALL CLEAN

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