Wednesday 09/16/26 Mobility & Bench Press

8:30 am MOVEMENT & MOBILITY with Tiffany

4:15 & 5:30 pm

Bench press 5-5-3-3-3-1-1-1-1 reps

12 Plank Jacks after each set

Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.