Tuesday 09/15/26

3 sessions today: 8:30 am * 4:15 pm -OR- 5:30 pm

3 rounds for time of:

50 hip extensions

5 strict pull-ups

Run 400 meters

HIP EXTENSION

Scaling: Newer athletes should consider decreasing the reps of each movement. If you do not yet have strict pull-ups, use a band or modify to a ring row.