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Tuesday 01/13/26

lisacelentano
Jan 12
1 min read

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM



Complete as many rounds as possible in 15 minutes of:

10 box jumps *Step down from the box.

♀ 14-lb ball to 9-foot target, 20 inches♂ 20-lb ball to 10-foot target, 24 inches


 
 
 

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3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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