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Tuesday 01/13/26

  • lisacelentano
  • Jan 12
  • 1 min read

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM



Complete as many rounds as possible in 15 minutes of:

10 box jumps *Step down from the box.

♀ 14-lb ball to 9-foot target, 20 inches♂ 20-lb ball to 10-foot target, 24 inches


 
 
 

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