Tuesday 01/13/26

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM

Complete as many rounds as possible in 15 minutes of:

10 wall-ball shots

10 toes-to-bars

10 box jumps *Step down from the box.

♀ 14-lb ball to 9-foot target, 20 inches♂ 20-lb ball to 10-foot target, 24 inches