Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm

Complete As Many Reps As Possible in 10 minutes of:

12- back rack walking lunges

12 pull-ups

12 front rack walking lunges

12 chest-to-floor push-ups

12 overhead walking lunges

4 bar muscle-ups PROGRESSIONS

LADIES 80-lb barbell

MEN 115-lb barbell