Wednesday 01/07/26 MedBall Clean

8:30 am - Today we start our day with Movement & Mobility, a class designed to enhance your flexibility, prevent injury, and improve overall performance through controlled movements that increase joint range of motion and functional strength.

Movement & Mobility class -- FlexFit Sebring

4:15 & 5:30 PM WOD

10 MEDICINE BALL CLEANS

200m RUN

8 MED BALL HANGING CRUNCHES

HANGING MED-BALL CRUNCH