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Monday 01/19/26 Thrusters!

  • lisacelentano
  • Jan 18
  • 1 min read

4:15 & 5:30 PM SESSIONS


WOD:

10 rounds for time of:

9 thrusters

35 double-unders (70 singles)

♀ 65 lb♂ 95 lb

A Thruster is a compound movement combining a front squat and a push press
A Thruster is a compound movement combining a front squat and a push press


 
 
 

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