Wednesday 01/21/26

8:30 AM - Start your day with MOVEMENT & MOBILITY (this is the first place you should start if you're new or coming back from injury or surgery) EVERY LEVEL is WELCOME with no clocks or weights to focus on, just personal flexibility, mobility, peace, and movements to prevent future injury.

4:15 & 5:30 PM - WOD below

BACK SQUAT

4 rounds complete:

20 pull-ups

30 push-ups

40 sit-ups

50 squats POST YOUR TIME AFTER EACH ROUND OF AIR SQUATS.

...THEN

5 back squats

♀ 155 lb ♂ 225 l