Thursday 01/22/26 Burpees+

3 SESSIONS TODAY: 8:30 AM - 4:15 PM - 5:30 PM

Please TEXT 863-202-1919 if you'd like to try a class time!

10 rounds for time:

20 bike calories OR 7 ROW calories

10 burpees

Get some air UNDER your feet to complete your BURPEE!

Scaling: Today's workout is a grind. Put your head down, push the pace, and get after it. The goal is to keep each round to 1:30 or less. Scale the calories and/or the reps of the burpees to maintain this stimulus.

Intermediate option: Same as Rx’d