Wednesday 01/28/26

8:30 AM: start your HUMP DAY with MOVEMENT & MOBILITY! Everything you need to increase mobility, ROM, and peace of mind!!

4:15 & 5:30 PM - WOD BELOW!

For time:

400-meter run

50 dumbbell bench presses

400-meter run

50 ring push-ups https://youtu.be/vSsjHM_8XCs?si=VKUv-sMXr5XdECZH

400-meter run

50 hand-release push-ups

400-meter run

♀ 35-lb dumbbells♂ 50-lb dumbbells

DB BENCH PRESS