Monday 01/26/26 EMOM

2 SESSIONS TODAY: 4:15 or 5:30 PM

WOD: Every minute on the minute (EMOM)

for 8 minutes:

2 shoulder presses USING BARBELL

ADD WEIGHT & (2) REPS EACH ROUND

Use 50-60% of the heaviest set for the workout BELOW.

Then,

4 rounds for time of:

400-meter run OR 500m row

12 shoulder presses