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Monday 01/26/26 EMOM

  • lisacelentano
  • Jan 25
  • 1 min read

2 SESSIONS TODAY: 4:15 or 5:30 PM


WOD: Every minute on the minute (EMOM)

for 8 minutes:

2 shoulder presses USING BARBELL

ADD WEIGHT & (2) REPS EACH ROUND


Use 50-60% of the heaviest set for the workout BELOW.

Then,

4 rounds for time of:

400-meter run OR 500m row

12 shoulder presses


 
 
 

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