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Monday 01/12/26 12-minute AMRAP

  • lisacelentano
  • 2 days ago
  • 1 min read

CLASS TIMES: 4:15 & 5:30 PM


Complete as many rounds and reps as possible in 12 minutes of:

6 walking lunges (overhead plate)

3 deadlifts

♀ 205 lb♂ 315 lb


.....then......

TIMED 500m ROW or 400m RUN




 
 
 

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