Tuesday 10/20/26 Back Squats & Burpees

3 sessions today: DROP INS Please book here: Book Online | FlexFit Sebring

8:30 am

4:15 pm

5:30 pm

TODAY'S WOD: (Workout Of the Day) Back squat 10-8-6-4-2 reps

*Increase the weight of each set for 5 sets. Rest no more than 3 minutes between sets.

With a partner, complete 6 rounds each for time of: 6 burpees to touch 6 weighted roll ups

*Alternate rounds with a partner. For the burpees, touch something 3 inches above your standing reach. If you do the workout solo, rest 1 minute after each set.

Scaling:

For the back squats, newer lifters should focus on mechanics before heavy loads. If you do not have a partner for the second segment, rest 1 minute after each round until you have completed 6 rounds. Beginner-level athletes can reduce the volume to 5 total rounds and modify the movements.