Friday 10/16/26 STEP & Lift! 8:30am ONLY!

1 SESSION ONLY: 8:30 AM - LIMIT 12

BRING SMALL TOWEL PLEASE

Class LIMIT 12!! - BOOK ONLINE to reserve your spot!!

Core Physical Benefits

• Heart Health: Elevates your heart rate to strengthen your cardiovascular system and lower blood pressure.

• Low-Impact Movement: Keeps at least one foot on the ground or bench at all times, reducing stress on your knees and ankles.

• Muscle Toning: Works your calves, quadriceps, hamstrings, and glutes with every step, while engaging your core for stability.

• Calorie Burn: Torches between 300 to 600 calories per session depending on your weight, bench height, and routine intensity.

• Bone Density: Acts as a weight-bearing exercise that helps build stronger bones and prevent mineral loss.