Wednesday 10/14/26 Movement & Mobility(AM) Bench Press & Deadlift (PM)

8:30 am MOVEMENT & MOBILITY with Tiffany

4:15 & 5:30 pm - 6 ROUNDS FOR LOAD

5 Bench press

6 Deadlifts

10 Plank Jacks after each set

Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

COMPLETE 6 ROUNDS - RECORD THE TOTAL WEIGHT YOU LIFTED!! Work with a buddy and help each other achieve a new PR!!