Tuesday 10/13/26 Lisa's B'day WOD

8:30 AM - 4:15 PM - 5:30 PM

Ya'll know I LOVE MED-BALL CLEANS, and now you can share the birthday LOVE with me!!

If I MUST turn 62, I'm going to punish all of you too! LOL.....Don't you wish I was 31?

For time:

ROW 620m

62 medicine-ball cleans

62 Double Unders

62 Med-Ball Sit Ups

RUN 620m

You may split into 2 ROUNDS of 31

Rx=

♀ 14-lb. ball

♂ 20-lb. ball