Monday 10/19/26 (2) Small-Group Sessions

HOP IN TO A PERSONAL TRAINING CLASS WITH QUALITY TRAINING, LEARN WHY CARDIO IS SIMPLY NOT ENOUGH, YOU NEED TO LIFT!!!!~

Book your spot for either 4:15 or 5:30 PM on our BOOKING PAGE!!

TODAY'S WOD (Workout Of the Day)

For time:

400meter row

30 power cleans

5 rope climbs to 15 feet (scalable)

800meter row

5 rope climbs to 15 feet (scalable)

30 power cleans

RX = LADIES: 95-lb barbell 135# for MEN