Thursday 10/22/26 StepFIT 8:30AM, PowerTraining 4:15 & 5:30PM

8:30 AM: STEP & LIFT: Non-Members BOOK HERE: Book Online | FlexFit Sebring Combine the heart-pumping power of step fitness with the strength benefits of weight training for the ultimate full-body workout. This high-efficiency fusion delivers maximum calorie burn and accelerates fat loss by boosting your metabolism long after the workout ends. While the step segments build explosive lower-body power, agility, and cardiovascular endurance, the dedicated weight intervals target the upper body and core to build lean muscle and increase bone density. Perfect for all fitness levels, this balanced routine offers a time-saving solution to develop a lean, athletic physique, improve coordination, and boost everyday strength in a single dynamic session.

8:30 AM - STEP & LIFT

4:15 & 5:30 PM - Functional Training with Lisa

Non-Members BOOK HERE: Book Online | FlexFit Sebring

BOX JUMP in "FIGHT GONE BAD" WOD

Fight Gone Bad

3 rounds for max reps of:

1 minute of wall-ball shots

1 minute of sumo deadlift high pulls

1 minute of box jumps

1 minute of push presses

1 minute of rowing for calories

Rest 1 minute

♀ 55-lb barbell, 14-lb medicine ball to a 9-foot target, and a 20-inch box

♂ 75-lb barbell, 20-lb medicine ball to a 10-foot target, and a 20-inch box