Thursday 01/08/26 TabataTime!

3 SESSIONS TODAY:

8:30 AM

4:15 PM

5:30 PM

🏋️‍♂️ What Is Tabata Training?

Tabata training is a form of high‑intensity interval training (HIIT) that follows a simple structure: 20 seconds of all‑out effort followed by 10 seconds of rest, repeated for 8 rounds (a total of 4 minutes per exercise).

⭐ Key Benefits of Tabata Training

• Improves cardiovascular fitness by pushing the heart and lungs to work at high intensity.

• Burns calories efficiently, even after the workout ends due to the afterburn effect.

• Builds strength and endurance through repeated bursts of maximal effort.

• Saves time, offering a highly effective workout in just a few minutes.

For max reps:

Tabata dumbbell box step-ups

Rest 1 minute

Tabata SIT & STANDS w/1 dumbbell

Rest 1 minute

BOX STEP UPS WITH DUMBBELL