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Monday 08/11/25 Back to School WOD

  • lisacelentano
  • Aug 10
  • 1 min read

4:15 PM - Designed for TEACHERS & STUDENTS!!


5:30 PM - This is for the 9-5'ers - Come get your sweat on!!

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Bulgarian Split Squat


1-15 mins. WARM UP, REVIEW


WOD: 21-15-9

BULGARIAN SPLIT SQUATS

KB SWINGS

CALORIE ROW


Last 8-10 mins COOL DOWN & FITNESS WALK


 
 
 

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