Monday 08/11/25 Back to School WOD

4:15 PM - Designed for TEACHERS & STUDENTS!!

5:30 PM - This is for the 9-5'ers - Come get your sweat on!!

Bulgarian Split Squat

1-15 mins. WARM UP, REVIEW

WOD: 21-15-9

BULGARIAN SPLIT SQUATS

https://www.menshealth.com/fitness/a65290629/bulgarian-split-squats-exercise/

KB SWINGS

CALORIE ROW

Last 8-10 mins COOL DOWN & FITNESS WALK