Tuesday 08/26/25 The FlexFit TOTAL

3 SESSIONS TODAY: 8:30 AM * 4:15 PM * 5:30 PM

WOD: FlexFit TOTAL = 1RM of 3 lifts

WEIGHT TRAINING can increase muscle mass and bone strength, improve body composition, increase flexibility, and reduce your risk of injury - not to mention the feeling of empowerment it brings! It not only benefits your fitness, but can also make you more capable and resilient in your everyday life. 

If you’ve been a fan of this training style for a while and have established your base strength in each of the three key lifts of strength training:

BACK SQUAT

DEADLIFT and

BENCH PRESS

then you're ready to take your training to the next level. You can progress by using your one-rep max (also known as 1RM or one-repetition maximum) to get off that plateau and progress in efficiency and strength!

Work with a partner for 7-8 minutes on EACH LIFT and record your heaviest, CLEAN lift for your FF TOTAL!