top of page
Search

Tuesday 08/12/25

  • lisacelentano
  • Aug 11
  • 1 min read

Complete as many rounds and reps as possible in 5 minutes of: 3 INTERVALS

5 deadlifts

10 chest-to-bar pull-ups

ree

Rest 1-2 mins. after each 5-minute interval.

Repeat for a total of 3 intervals.

♀ 155 lb♂ 225 lb

 
 
 

Recent Posts

See All
Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

Comments

bottom of page