Wednesday 08/13/25 3 sessions today!

lisacelentano

Aug 12, 2025

1 min read

COFFEE SHOP OPENS AT 7:45 AM!

8:30 AM - START YOUR DAY with Movement & Mobility w/Lisa!

4:15 PM - 1st Workout of the Day!! (WOD)

5:30 PM - Evening class

400m RUN AND ROW

50 medicine-ball cleans

25 Double Unders

50 medicine-ball cleans

25 bench press

400m RUN AND ROW

Rx=

♀ 14-lb. ball, 105-lb. bench ♂ 20-lb. ball, 175-lb. bench

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