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Wednesday 08/13/25 3 sessions today!

  • lisacelentano
  • Aug 12
  • 1 min read

COFFEE SHOP OPENS AT 7:45 AM!

8:30 AM - START YOUR DAY with Movement & Mobility w/Lisa!

4:15 PM - 1st Workout of the Day!! (WOD)

5:30 PM - Evening class

MEDICINE BALL CLEAN
MEDICINE BALL CLEAN


ree

400m RUN AND ROW

50 medicine-ball cleans

25 Double Unders

50 medicine-ball cleans

25 bench press

400m RUN AND ROW

Rx=

♀ 14-lb. ball, 105-lb. bench ♂ 20-lb. ball, 175-lb. bench



 
 
 

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