Thursday 08/21/25 Hero WOD "Tumilson"

lisacelentano
Aug 20
1 min read

3 SESSIONS TODAY!! 8:30 AM * 4:15 PM * 5:30 PM

Recent Posts

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

Wednesday 12/03/25 Split Squats

​

Comments