Thursday 03/12/26 DU's & Back Squats

JOIN US: 8:30 AM, 4:15 PM, or 5:30 PM

If you'd like to drop in for $17, please TEXT Lisa at 863-202-1919

3 rounds for time of:

50 double-unders (or attempts)

15 Back Squats (Use 85% of your 2RM)

10 knees-to-elbows

BACK SQUAT - BELOW PARALLEL