top of page
Search

Wednesday 08/05/26 Holy Rope Climbs!!

  • lisacelentano
  • Aug 4
  • 1 min read

8:30 am - Start your day with Tiffany (& Tato) Movement & Mobility. GREAT FOR EVERY LEVEL!! Not a member? Not a problem! DROP-IN RATE: $17


5:30 PM - WOD BELOW - SLIGHTLY DIFFERENT FROM LAST MONTH!


6 RFT

RUN/ROW 200m



Scaling:

For most, this workout falls in the moderate time domain. However, advanced athletes may be able to finish in sub-8 minutes. Beginner-level athletes should watch "The Rope Climb (Basket)" and "The Rope Climb (Wrapping)" and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.



 
 
 

Comments

bottom of page