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Thursday 08/06/26 * 14 MIN. AMRAP

  • lisacelentano
  • Aug 5
  • 1 min read

Complete as many rounds and reps as possible in 14 minutes of:


7 chest to bar pull ups

4 Clock Lunges


♀ 14-lb ball to 9-foot target

♂ 20-lb ball to 10-foot target



 
 
 

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