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Thursday 08/28/25 EMOM

  • lisacelentano
  • Aug 27
  • 1 min read

3 SESSIONS TODAY: 8:30am - 4:15 pm - 5:30 pm


Every

Minute

On the

Minute


14 minute EMOM

MED BALL CLEAN
MED BALL CLEAN



 
 
 

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

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