Thursday 08/28/25 EMOM

3 SESSIONS TODAY: 8:30am - 4:15 pm - 5:30 pm

Every

Minute

On the

Minute

14 minute EMOM

MED BALL CLEAN

• 5 Medicine Ball Cleans

• 5 Kettlebell swings

• 5 Frog Squats https://youtu.be/OxhWS59Fvb8?si=1Y9wGHUmTK3CqlYb