Thursday 08/28/25 EMOM
- lisacelentano
- Aug 27, 2025
- 1 min read
3 SESSIONS TODAY: 8:30am - 4:15 pm - 5:30 pm
Every
Minute
On the
Minute
14 minute EMOM

5 Medicine Ball Cleans
5 Kettlebell swings
5 Frog Squats https://youtu.be/OxhWS59Fvb8?si=1Y9wGHUmTK3CqlYb
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