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Monday 08/24/26 (4:15 & 5:30PM)
- lisacelentano
- 1 hour ago
- 1 min read
Our 4:15 pm class is BACK!! WELCOME to teachers, students & staff!!
Choose from 4:15 or 5:30 PM SESSIONS!
FOR TOTAL REPS:
4 minute rounds - x 3 to 4 ROUNDS
10 SHUTTLE RUNS
21 TOES-TO-BAR
MAX Power Snatches (MODIFICATION: POWER CLEAN)
REST 2 minutes
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