Wednesday 08/19/26 - 2 classes!

8:30 am Movement & MobilityToday is a GREAT DAY to bring a friend to experience the "oiling" those joints and stretching tight muscles! Go to our ONLINE BOOKING PAGE and grab a spot! The only workout you'll regret is the one you miss!

5:30 pm KBS & Sit-ups - This countdown WOD is called a "Couplet", combining two exercises with heavy focus on proper technique, a challenging weight and full ROM (Range of Motion)

50-40-30-20-10 reps for time of:

Kettlebell swings 35#/50#

AbMat Sit-ups