Monday 08/17/26 "Beverly Hills"

Hi Everyone, this workout is a new one for us and focuses on HYROX training. We have ONE CLASS today at 5:30 pm, but our 4:15 pm class will start back next week.

Hope all teachers and students had a great summer and you're ready to recommit to your fitness plan!

BEVERLY HILLS - 25 minute AMRAP (As Many Rounds As Possible)

Laid out BOOTCAMP style with :40 seconds of WORK & :20 seconds REST for 25 minutes.

• AMRAP in 25 minutes

• Complete 5 rounds of:

• 40 second Max Wall Ball Shots (20/14 lb)

• 20 second Rest

• 40 second Max Calorie Ski Erg

• 20 second Rest

• 40 second Max Lunges

• 20 second Rest

• 40 second Max Burpees

• 20 second Rest

• 40 second Max V-Ups

• 20 second Rest