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Tuesday 08/18/26 Med-Ball Cleans

  • lisacelentano
  • 11 hours ago
  • 1 min read

2 sessions TODAY!! Choose 8:30 am or 5:30 pm

Drop in by using our NEW BOOK ONLINE tool in our menu! We're so techy!!


7 rounds for time of:

15 medicine-ball cleans

12 ring dips


♀ 14-lb medicine ball

♂ 20-lb medicine ball

 
 
 

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