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Wednesday 08/26/26

  • lisacelentano
  • 3 hours ago
  • 1 min read

8:30 am - Start your day with Movement & Mobility

4:15 pm - WOD below (each workout is SCALABLE)

5:30 PM - WOD below


21-18-15-12-9 For Time!

DUMBBELL BENCH PRESS 35/50# = Rx

HAND-RELEASE PUSH UPS

DB BENCH PRESS - CORRECT FORM
DB BENCH PRESS - CORRECT FORM

 
 
 

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