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Tuesday 08/25/26

  • lisacelentano
  • 11 minutes ago
  • 1 min read

3 SESSIONS TODAY: 8:30 AM, 4:15 PM & 5:30 PM


WORKOUT OF DAY: WOD


3 RFT


30 MED BALL SIT UPS

30 MED BALL BOX STEP UPS

400m MED BALL RUN/WALK


Rx= 14/20 lb ball & 20"/24" box

 
 
 

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