Monday 08/25/25 Back Ext.

2 SESSIONS TODAY: 4:15 & 5:30 PM

3 rounds for time of:

800-meter run

20 back extensions https://youtu.be/ph3pddpKzzw?si=PuTroFcSS9WiPvWp

30 MedBall AbMat Sit ups

BACK EXTENSION

Scaling: Reduce the reps of the hip and back extensions. Reduce the distance of the run.

In case of injury or limitation, substitute the hip and back extensions, with weighted GOOD MORNINGS