top of page
Search

Monday 08/25/25 Back Ext.

  • lisacelentano
  • Aug 24
  • 1 min read

2 SESSIONS TODAY: 4:15 & 5:30 PM



3 rounds for time of:

800-meter run

30 MedBall AbMat Sit ups



BACK EXTENSION
BACK EXTENSION

Scaling: Reduce the reps of the hip and back extensions. Reduce the distance of the run.

In case of injury or limitation, substitute the hip and back extensions, with weighted GOOD MORNINGS




 
 
 

Recent Posts

See All
Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

Comments

bottom of page