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Thursday 08/14/25 Russian Twist & Turkish Get ups

  • lisacelentano
  • Aug 13, 2025
  • 1 min read

3 SESSIONS TODAY!

8:30 AM

4:15 PM

5:30 PM


WOD: 4RFT

4 Turkish Get Ups (ea. side)

24 Russian Twists

4 Wall Climbs

400m RUN or ROW



RUSSIAN TWIST


 
 
 

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