Tuesday 08/19/25lisacelentanoAug 181 min readhhFor time:30 double-unders15 handstand push-ups30 double-unders15 box jumps30 double-unders15 wall walks30 double-unders15 box jumps♀ 24-inch box♂ 30-inch box
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
Comments