Wednesday 09/03/25 (3)sessions

Start your day with MOVEMENT & MOBILITY at 8:30 am

A combo of Yoga Stretches, Body weight strength training, major joint mobility and jazzy music! Everyone welcome!! $17 drop in rate.

4:15 & 5:30 PM WOD

For time:

50 deadlifts

40 push-ups

30-calorie row

20 chest-to-bar pull-ups

10 squat cleans  Why is it called a clean?

It’s called a clean because during the lift the barbell is “cleanly” lifted from the floor to the shoulders without pause or touching anything in the process. 

♀ 125 lb♂ 185 lb for DEADLIFT & SQUAT CLEAN