Thursday 08/07/25 The 5's
- lisacelentano
- Aug 6, 2025
- 1 min read
5 RFT
5 DIAMOND PUSH UPS (below)
5 BURPEES
5 JUMP SQUATS https://youtu.be/A-cFYWvaHr0?si=lrDge2pyPS9U4uUE
100m ROW
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5 RFT
5 DIAMOND PUSH UPS (below)
5 BURPEES
5 JUMP SQUATS https://youtu.be/A-cFYWvaHr0?si=lrDge2pyPS9U4uUE
100m ROW
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