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Labor Day 09/01/25 OPEN 5-7pm

  • lisacelentano
  • Aug 29
  • 1 min read

Hope you all enjoy one more BEACH DAY and then head to FlexFit for ONE SURPRISE Beginner WOD - Trainer's Choice!

5:30 pm ONLY


OPEN TO THE PUBLIC for ONLY $10 (Reg. $17)


Grab a recovery drink or Cold Brew at Hairy's after class - OPEN 'til 7 PM!!

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