Monday 08/18/25 Russian KB Swing

Complete as many reps as possible in 12 minutes of:

3 air squats

3 AbMat sit-ups

3 Russian kettlebell swings

6 air squats

6 AbMat sit-ups

6 Russian kettlebell swings

9 air squats

9 AbMat sit-ups

9 Russian kettlebell swings… etc.

Continue to add 3 reps to each movement until time expires.

♀ 35 lb♂ 50 lb