Wednesday 09/23/26 3 sessions

8:30 AM - Movement & Mobility with Tiffany

4:15 PM - Functional Group Training with Lisa

5:30 PM - Functional Group Training with Lisa

ALL CLASSES ARE ADAPATABLE TO INJURY, DECONDITIONING & some stubborness!!

Complete as many reps as possible in 15 minutes of:

2 wall walks

2 rope climbs

Add 1 wall walk every round.