Wednesday 08/06/25 Mobility + WOD

3 sessions today!!

8:30 am MOBILITY WOD (Yoga + Pilates) w/Lisa

4:15 pm WOD BELOW (Beginners Welcome!!) 5:30 pm WOD BELOW (Beginners not quite as comfy here!!)

WOD: ROPES, SUMOS & WALL BALLS

For Time!

100 SINGLE UNDERS

Followed by:

10-9-8-7-6-5-4-3-2-1

WALL BALL SHOTS

SUMO DEADLIFT HIGH PULL

Followed by 100 single unders!!

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